The Science of Letting Go of Your Habits

wellness Nov 11, 2019


What is the relationship you have with your habits?

Are they habits grounded in your principles and support your highest expression?

Or are they "bad" habits that frustrate and annoy you as you clearly see how they are holding you back?

I want to share with you what I've learned about letting go of habits that no longer serve you so you can adopt new habits that uplift and support your journey!

  • Are you feeling physically vital?
  • Is your love life juicy and stable?
  • Do you have friendships that are fulling and empowering?
  • Do you know your purpose and are you taking steps to make it your vocation?
  • Are you financially stable and creating wealth?
  • Is your spiritual life a priority and not lost in distraction?

Watch now my MasterClass on the science of letting go of your habits so you can take a deep dive into your habits and learn how to make them work for you and not against you!



Dr. Sarah

Continue Reading...

How to Use Your Emotional Intelligence | 5 Components of Emotional Intelligence - An Even More Authentic You

wellness Nov 05, 2019

Your search for how to use your emotional intelligence is one of the noblest pursuits you can ever undertake!

As a girl born in a village, it is my emotional intelligence and pursuit of higher levels of service that allows me to be able to give to you in a meaningful way.

Your Vision, Your energy in motion or Emotions are adding to the Continuation of life!

What Do You Dream of Bringing Into Your World?


If a village girl can do this you can do this!

“If we take man as he is, we make him worse. But if we take him as he should be, then we make him capable of becoming what he can be.” – Johann Wolfgang von Goethe.

You are extraordinary in so many ways! Take time to realize the powerful message within you!

Viktor Frankl said, “One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his...

Continue Reading...

How to Stop Being Angry... How Do You Transform Anger Into Something Positive?

wellness Oct 06, 2019

Who are you?

Are you 50% bad?

Sorry, Is that the bad news?

So the good news is, you are 50% good? Very good? Are you amazingly good, incredibly good?

Is it true that you are good or bad?

Who are you?

Are you Energy? Yes, We are Energy!

Yet, you have modulators? 

Definition of modulate. It is a transitive verb. 1 : to tune to a key or pitch. 2 : to adjust to or keep in proper measure or proportion : temper.

You are energy and you have modulators!

Is Fear in you? And is courage in you?

Yes, maybe confusion is in you and clarity is in you too?

Is War in you?  And then is there peace within you?

Yes, If you can get angry, that means that you have something else too!

Brene Brown says:
"Anger is a catalyst. Holding on to it will make us exhausted and sick."

Internalized anger will take away our joy and spirit; externalizing anger will make us less effective in our attempt to create change and forge connection! It is an emotion that we need to transform into something life-giving:...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.